The Forerunner 170 Music is the purpose-built GPS running smartwatch with personalized beginner-friendly training plans and advanced training metrics that’ll help you reach your goals. This easy-to-use GPS running smartwatch has the essential features you need to take your running to the next level — including GPS, pace, distance, and wrist-based heart rate. Get workouts made for you. These daily suggestions, now with run-walk workouts, adapt after every run to match your performance and recovery. Train for an event, achieve a milestone, or improve your fitness with training plans that adapt daily based on your recovery and health metrics. Choose from beginner-friendly plans with run-walk workouts and less volume, or pick plans for more intense training. Gain a deeper understanding of your overall health, training, and recovery through heart rate variability. Your watch monitors the time variations between consecutive heartbeats while you sleep. Training readiness helps you determine if you’re primed to run. Training status lets you know if you’re training productively, and training effect provides you with insight into the primary benefit of your workouts. Download your Spotify, Amazon Music, or Deezer playlists directly to your watch to listen phone-free (subscription may be required). Plus, you can pay from your wrist with Garmin Pay contactless payments. With up to 10 days in smartwatch mode and up to 20 hours in GPS mode, you’ll get a more complete picture of your health and training. Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events. Have a better understanding of your health with insights into shifts in your breathing patterns as you sleep. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
